Recent Articles - personal trainer
- Sep 03, 2022
- Isaac Medina
3 Ways To Getting Over Traumatic Events
Q: Where do you Turn too When Therapy isn’t Enough? A: Get Active!!! You need to Get Active when all the psychotherapy is not enough and recognize that you are the author of your own book. You have the power to change your. . .
- Nov 11, 2021
- Isaac Medina
Staying Fit For The Holidays
1st thing you want to do is Avoid Carbohydrates at Night that means rice bread pasta potatoes cokes anything sweet should be avoided at night. I recommend you eat more protein and vegetables for dinner time. Having that combination at night. . .
Let’s Engineer Some Greatness Together
If you’re looking to live a healthier lifestyle, lose weight, or take your fitness to the next level, Isaac is here to help you do so. With his down-to-earth demeanor and passion for bettering ourselves, The Body Engineer is the perfect person to have in your corner. Contact him today to book your initial consultation and take the first step towards a better life.
