Group Fitness Classes

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What you can expect:

• One hour a day for 4 weeks
• Monday through Friday 5:30 - 6:30 AM
• FREE T-Shirt
• Spaces fill up quickly for this unique experience!
• Registration is just $299 for a 4-week camp (or $199 for a three-day-per-week program) 

Expected results when you complete camp:

• 3-5% Reduction in Body Fat
• Greatly Improved Posture
• Better Relaxation
• 5-12 Pounds of Weight Loss
• 1-3 inch Decrease in the Midsection
• 25% Improved Endurance
• 25% Increased in Strength
• 100% Gain in Self-Confidence
   

What about my fitness level?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

The group fitness classes are structured so people of the same or similar fitness levels can work out together, becoming teammates in their shared weight loss or fitness journey. By working out in a group, you’ll develop camaraderie with your other groupmates and push one another to greater heights. You won’t ever feel intimidated or get left behind. This also allows people of all fitness levels to comfortably partake in my group classes. There’s no judgment or criticism. Only hard work and determination. Though a sense of humor is always welcome. 
 

Building bonds and friendships that will last a lifetime

As you overcome obstacles and challenges together, you and the other members of your group will develop a strong bond with one another. Once you guys begin achieving your goals and start to see results from all the hard work you’ve been putting in, the reward will be even sweeter since you’ll have a tight-knit group you can share these successes with. By battling your demons together and celebrating each other’s accomplishments, you’ll develop friendships that will last a lifetime or further strengthen the ones that you came into the class with. 

  SIGN UP FOR GROUP FITNESS CLASSES
 

Personalized nutrition plans and exercise schedules that give you the best chance of being successful

We all know that nutrition is extremely important when it comes to achieving our weight loss or fitness goals. But too many personal trainers forego giving their clients nutrition plans that will help them reach those goals. They figure it’s too much work. Not me. I want every single client of mine to be successful and tailored nutrition programs are a big part of getting them to that point. I take the time to understand your schedule and how your life is structured so the nutrition plan and exercise schedule I create for you is realistic and doable. 

Meal Plan Options:

You will have several meal plans to choose from based on your lifesyle, goals and priorities. These include:

• Tailored Meal Plan - Included with program (You cook and prep your meals based on the menu I provide)
• 30 Day Weight Loss System option (Isagenix brand shakes w/ money back guarantee)
• Meal Prep Service (for those individuals who don't want to cook and prefer to have their food delivered)
• Hybrid Plan Option (tailored nutrition plan but has at least 1 shake a day to replace a meal)
• Basic Supplement List 

By taking the scheduling and nutritional aspects of your weight loss or fitness journey off your plate, you’re able to solely focus on putting your best foot forward every day. You don’t have to worry if you’re eating right or exercising enough. You’ll know. And can adjust accordingly if you’re falling short of either mark.
 

How my group fitness classes work

1. Sign-Up by filling out the PAR-Q (physical activity readiness questionnaire) below.  

2. Orientation and measurements will take place on a weekend before the Camp begins and you will be notified of the place, time and location via email or text.

3. We start training at ARRI Fitness - ensure to contact ARRI Fitness get your membership. www.arrifitness.com [956.540.7088]   

4. After Camp, you Check-In on the homepage, submit progress photos and we'll perform follow-up measurements at Arri Fitness.