Recent Articles

• Sep 25, 2022
• Isaac Medina

Women & Weights

When we think of exercise and "losing weight" we usually lean towards cardio, downplaying strength training. The muscle is in charge of movement (we need it for everything).   A strong body provides us with stability, balance, flexibility and. . .

• Sep 03, 2022
• Isaac Medina

3 Ways To Getting Over Traumatic Events

Q: Where do you Turn too When Therapy isn’t Enough?   A: Get Active!!! You need to Get Active when all the psychotherapy is not enough and recognize that you are the author of your own book.   You have the power to change your. . .

• Jul 25, 2022
• Isaac Medina

Tips To Manage Your Stress

It is also important to identify the situations that can cause you stress and can be stressful, some examples: family, relationships, work, school, finances or chronic or acute problems, once you understand where your stress is originating from, you. . .

• May 27, 2022
• Isaac Medina

Difference between "Online" & "In-Gym" Personal Training

Let’s cover the differences and what advantages they both have! If you are Personal Training “In-the-Gym" or "At-Home”, you get a live coach to: Teach you proper execution of each exercise & prevent injury Gauge your level of. . .

• May 15, 2022
• Isaac Medina

How a Fitness Coach Can Improve Your Weight Loss Success

A fitness coach can improve weight loss by…   1. Accountability – You wanted to lose weight, you looked for help and your fitness coach will hold you up to it.   A good fitness coach will track your progress every two to four weeks, take. . .

• Apr 22, 2022
• Isaac Medina

5 Steps to Getting In Shape

Be Prepared on Day 1 and Win! Do you want to get in shape, but you dont know where to start?   Here are my 5 Steps to Getting in Shape!  This will prepare you for meeting with a fitness consultant, your personal fitness trainer or doctor and set. . .

• Apr 21, 2022
• Isaac Medina

Taking A Trip Is A-Lot Like Transforming Your Body

The Details You Don't Think About Original Instagram Post Most of you see a motorcycle Some of you see a modernized Honda Very few will see a beautiful work of art and lastly. . . Less than a handful of people see the Passion poured. . .

• Apr 07, 2022
• Isaac Medina

Exercise and Diabetes

NEWS Channel 5 Interview: https://www. krgv. com/news/especialista-dieta-y-ejercicio-ayuda-a-controlar-la-diabetes Top 3 Questions Someone with Diabetes Should be Asking Before Starting an Exercise Program Q: As a trainer, what do I look for. . .

• Feb 10, 2022
• Isaac Medina

Training with Intensity

• Nov 28, 2021
• Isaac Medina

Holiday Reset - Lose That Stubborn Fat You Gained!

Do the following 3 things to drop the weight you gained over the holidays Detox - The 9-Day Deep Cleansing System will kickstart your weight loss and preps your digestive system for better nutrient absorption. Eat Structured - Get on a. . .

• Nov 16, 2021
• Isaac Medina

Turn Your Home into A Private Gym with An Online Personal Trainer

Get in Shape With Isaac Medina! Choosing a good personal trainer can be tough. When you don’t know what to look for, it’s like finding the needle in the haystack. Luckily, The Body Engineer by Isaac Medina is a reputable personal trainer than. . .

• Nov 11, 2021
• Isaac Medina

Staying Fit For The Holidays

1st thing you want to do is Avoid Carbohydrates at Night that means rice bread pasta potatoes cokes anything sweet should be avoided at night.   I recommend you eat more protein and vegetables for dinner time.   Having that combination at night. . .

• Oct 08, 2021
• Isaac Medina

The Most Asked Question I Get...

• Aug 14, 2021
• Isaac Medina

Why you need Short-Term Goals

But how much time do you really need to achieve your goal? How long is a short-term goal? and what should you expect happen in the short term? Before I answer this, first we need to know why it’s so important to have short term. . .

• Jul 18, 2021
• Isaac Medina

Don't Lift Weights, Just Do Cardio?! What???

• Jun 15, 2021
• Isaac Medina

4 Summer Activities to Stay Active and Burn Calories

These are 4 of my favorite activities to keep me active and burning calories for summer! Beach Activites - Get your swim suit ready, sandles, towel, picknick supplies and lets go to the beach or to the lake.    Here are some things you can do. . .

• May 02, 2021
• Isaac Medina

HIIT Training Vs Metabolic Conditioning

Getting the best out of your workout by using MetCon & HITT  Workouts What is MetCon?   MetCon is short for Metabolic Conditioning.   It describes exercises that range from moderate to high intensity. Metcon exercise routines are designed to. . .

• Apr 17, 2021
• Isaac Medina

Why You Need More Testosterone

Getting In The Best Shape Of Your Life Requires Optimization We all want to have the best results when we start an exercise regimen, eating better and living a healthier lifestyle.   That is why we at The Body Engineer ensure we maximize the. . .

• Mar 28, 2021
• Isaac Medina

1-on-1 Gym Training or Online Coaching? Choosing what best fits you.

Are you looking to hire a personal trainer?   Not sure what option is best for you, whether 1-on-1 private gym training or online coaching?    Let me help. . . We know the importace of frequent exercise is, but there are times where staying. . .

• Feb 02, 2021
• Isaac Medina

Top 10 Alkaline Foods

Why are we so acidic? What makes our pH levels become so acidic?   Our pH is affected by the foods we eat.   Certain foods create acid in the body whereas other foods alkalize the body.   Maintaining the correct pH balance in our body is. . .

• Jan 27, 2021
• Isaac Medina

6 Things to Consider before Choosing a Personal Trainer

6 Things to Consider before Choosing a Personal Trainer Looking for a Personal Trainer that can help you achieve what you’re looking for? Nowadays with Instagram models and athlete’s half-dressed on social media it can be difficult finding. . .

• Jul 29, 2020
• Isaac Medina

The Hardest Part Of Weight Loss Is Getting Started…

Heard that phrase before?   If you haven’t, well, “The hardest part of any fitness journey is getting started”  I can easily get “All motivational” on you and give reasons why we all should start getting in shape, but the truth of. . .