Get Fit McAllen Weight Loss and Transformation Challenge
Since 2018 McAllen, Texas has been rated the Fattest City in America. According to the Rio Grande Valley Diabetes Association, 70% of the population in the RGV is overweight, pre-diabetic and or diabetic. Texas has since passed New York in Total Corona Virus cases in 2021 and the Adult Obesity rate continues to increase according to the CDC and City Data.
But there is hope:
1. EXERCISE: 3 to 5 days for 60min of activity can lower the obesity rate and reduce health risks.
2. NUTRITION: Meal planning, grocery tours and food education programs encourage better food choices.
3. MENTAL HEALTH: Life coaching and stress management improve mental health and reduce depression.
The Body Engineer will be launching an Outdoor Group Exercise Program and Online Transformation Challenge to improve the health statistics of our community and put McAllen in the direction to becoming the Fittest City in America.
Check back here for registration details or contact us below!
THE BENEFITS
There are many benefits that the City of McAllen and an internationally recognized Fitness Trainer can achieve when collaborating to improve the general health of the community with an organized and endorsed exercise program.
The program will:
- Improve public health statistics
- Increase awareness and higher likelihood of community taking action
- Reduce healthcare cost
- Empower community to be more productive
- Diabetes management and reversal
- Improve social life dynamics Improve mental health
GET-FIT McALLEN PROGRAM
- OUTDOOR GROUP FITNESS PROGRAM: 4 Week Program of fitness instruction, nutritional counseling and motivational training with 1 week break in between training camps. Participants will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Isaac Medina BSME, CPT.
- ONLINE TRAIN-AT-HOME PROGRAM: This option is also available for those who wish to participate in the challenge, but can’t physically make it to the camp. They can train at home using their own exercise equipment or at their local fitness facility. Minimum equipment required (yoga mat and 2 pairs of dumbbells).
- TIME SLOTS:
- 5:30 AM, Monday – Friday.
- 9:00 AM, Tuesday FREE Classes
- 6:30 PM, M/T/W/Th
- Other midday and afternoon sessions will also be considered.
“There are two things necessary to making a wellness program succeed: community engagement and top-down support,” The Body Engineer Team"
MEMBER EXPERIENCE – HOW IT WORKS
- Welcome letters
- Monthly evaluation & measurements
- Performance surveys
- Online coaching platform
- Creative workouts
- Daily motivation videos & blogs
- Grocery tours & meal planning
- 24hr coaching, community chat & more
NEXT STEPS
-
SIGN - UP HERE
-
GET A FREE ASSESSMENT - We’ll perform an evaluation and measurements to ensure you are physically fit to exercise and address any concerns you may have
-
GET STARTED & EXERCISE - Receive the welcome letter with location and times of personal training and exercise education
-
TRANSFORM YOUR LIFE - Get in shape, loose weight, feel good about yourself, gain confidence and make new friends.
Let’s Engineer Some Greatness Together
If you’re looking to live a healthier lifestyle, lose weight, or take your fitness to the next level, Isaac is here to help you do so. With his down-to-earth demeanor and passion for bettering ourselves, The Body Engineer is the perfect person to have in your corner. Contact him today to book your initial consultation and take the first step towards a better life.
