Online - Contest Prep

You get the best of me! Everything you need to know to WIN, all the secrets, the right supplements at the right time, daily or weekly communication and coaching. This program is suited for extreme fat loss and muscle building that requires discipline and consistency to achieve maximum results in a short period of time. Expect to train 5 to 6 days a week, 2x a day. Morning and afternoon workouts. Cheat meals are not allowed until certain milestones are achieved.

A hormone panel is a blood test that’s done with your doctor that includes estrogens, progesterone, testosterone, thyroxine (T4) and more. This test is to ensure you don’t have any hormonal imbalances that need to be addressed. Hormone imbalances can be detrimental in any weight loss or muscle building program and will slow or stop your progress. It is also recommended to have an essential or expanded health check, a blood test for men or women, to check for diabetes, liver, thyroid, kidney function and vitamin deficiency. If you have any of this testing performed, your doctor will make adjustments and prescribe you the needed medication.  I will also review the lab results with you and recommend any vitamin cocktails to maximize your results.

There are several differences and I’ll just go through a few of the biggest ones:

Fitness and Nutrition Coaching

1. You can train at home or at a gym

2. Little to no equipment required

3. More variety of foods and flexibility with cheat meals

4. Not as strict as contest prep or a weight loss challenge

5. Simpler menu and less food preparation

6. Monday – Friday schedule, sometimes training 2x a day

7. Intermittent fasting incorporated

8. Optional Peak Week available upon request for amazing photos (must hit goal first)
    

Contest Prep & Weight Loss Challenge

1. Home gym or fitness center required (women can get away with training at home)

2. Strict menu and limited cheat meals

3. Train and eat like an athlete; 5-7 whole meals a day (shakes included)

4. 6 days a week of training with AM and PM workouts

5. 1 day of rest guaranteed

6. No intermittent fasting

7. Peak Week incorporated for amazing photos and stage presence

8. Discover a new side of yourself you never knew existed