Let’s cover the differences and what advantages they both have!
If you are Personal Training “In-the-Gym" or "At-Home”, you get a live coach to:
- Teach you proper execution of each exercise & prevent injury
- Gauge your level of conditioning to ensure you don’t overdo it
- Answer all your questions about your meal plans, goals, myths and what to eat on the weekends if going out.
- Learn how to train until failure by pushing and testing your limits
- Motivate you to complete your goals – When you make the commitment to train with your coach, you are motivated to show up and train.
Now, lets talk "Online" Personal Training. Say you want access to my training programs but you live outside of my City, you can still get access to me and everything I have to offer, but online. Not only that but you get daily motivational videos to push your mind through your day.
In each of my online program you:
- A summarized workout overview for quick referencing
- Exercise Videos to show you which machine to use and how to use it
- Training Tips & Technique Videos explaining the purpose of specific types of training and how to focus when executing different movements
- Mindset and some programs, life coaching videos!
- Access to my platform – that’s probably the coolest thing because I have all your Meeting Notes, Workout Plan for year, revolving Supplement List and so much more.
If you looking to get in shape but not sure if “Online” Personal Praining or “In-Gym” Personal Training is for you, I hope this will clear the air for you and contact me today to answer more of your questions
