A fitness coach can improve weight loss by…
1. Accountability – You wanted to lose weight, you looked for help and your fitness coach will hold you up to it. A good fitness coach will track your progress every two to four weeks, take measurements, have you perform monthly body composition scans measuring bodyfat percentage, muscle mass and the changes occurring inside your body. Your fitness coach will also encourage you to get your bloodwork done and keep making progress.
2. Motivation – I’m not talking babysitting or calling you to show up to your sessions. There is a reason why you are looking to lose weight and transform you body. Your fitness coach will help you discover your “Why” and the drive you need to keep your fire lit will come from you.
The best fitness coaches are much more than personal trainers, they are life coaches.
We don’t just communicate inside the gym; you have our direct line to get ahold of us when you need us most. We perform thorough evaluations before we begin training to ensure we are at a right place mentally to keep you showing up to the gym at every training session.
3. Providing Results – Have you ever had an employee or child come up to you and say, we got this problem or that problem. Did you know that a customer wants to hear solutions! So you, as a customer or client has a problem and your fitness coach needs to provide you with solutions.
The responsibility of a fitness coach is to gather as much information about a client, his problem and what they are trying to resolve. The fitness coach is to use all his resources to resolve the issue in the most effective and safest manner.
You could be someone just starting your fitness journey and your fitness coach can put a simple plan for you to start seeing results, but what about when you are doing everything right? You’re eating 4 to 6 meals, sleeping wells, stress is low, exercising regularly what does a fitness coach do? This is where experience and having the right team counts!
If you need a fitness coach to improve your weight loss, contact Isaac Medina and The Body Engineer Team.
